Hippocrates declared that “the human body is a temple and, as such, must be cared for and respected, always.” On board Costa ships, there is every opportunity to take this valuable lesson on board, quite literally. So, if you're up for it, don't forget your trainers, because you’ll have many opportunities to wear them. Prepare for a jog along the outer decks on an incredible running track and breathe in the sea air which will oxygenate your body and soul. An area of the ship is also on hand for massages, saunas and Turkish baths, for a truly relaxing holiday.